It can be difficult to know where to start, but to help you i will post a thorough list with 10 easy ways to change your life for the better!
NUMBER ONE: Always bring a bottle of water!
Way to many people forget to drink enough water through the day and ends up beein dehydrated and tired. Remember to get enough fluids to freshen your mind!
NUMBER TWO: Get up early:
Pretty much all of us thinks "Oh NO!" when the alarm goes of in the morning. Go to bed an hour earlier, and then get up an hour earlier than you tend to!
use your new time in the morning to get ready as you use to, but use your "new" time to relax over a cup of coffee and arrive early at your job without stress- perfect start.
NUMBER THREE: Pick out your clothes for the next day in the evening
By doing this you wont feel stressfull in the morning when having a clothing-crisis! And secondly, your outfits will probably be more stylish and better planned!
NUMBER FOUR: Get a new perfume!
Your perfume is along with your make-up, the only thing you will wear all day. Choose a new scent you feel reflects the new lifestyle you want, and choose a smell you feel comfortable with.
NUMBER FIVE: Relax during your lunch-breaks
Turn of your phone, shut down the computer, and grab your bottle of water. Learn to relax during your lunch breaks, and go to a park of nice cafe to forget work for a while.
When your lunch is over, you can return to work og school with new energy!
NUMBER SIX: Plan your weekends
There is nothing worse than looking forward to Saturday, and then ending up watching stupid gameshows all alone. Remember to plan your weekends already on Wednesday, and get out some more and increase your social network.
NUMBER SEVEN: No electronics one hour before bed-time
It might sound impossible, but get some quality time and tell your body it's time to relax. Increase your sexual life with your partner, or even start on a good book?
NUMBER EIGHT: Eat less, but more often
Instead of consuming three large meals throughout the day, then try to eat smal healty meals every second hour. This make you burn more calories, and lowers you need for fast-food.
NUMBER NINE: Have more sex, and not just in the bedroom
Try to have sex elsewhere than under the sheets. This will make your everyday more interesting, and break "lets go have sex for 5 min" routine. Try something different! Wheter you have a partner or not!
NUMBER TEN: Work out in the morning
It might be hard to put your trainers on in the morning, but after a short run or workout you will feel fantastic!
It will allow you to deal with stress, and you will have more time in the afternoon and evening!
Try it out you guys!